Oct 31, 2020

 Being a saturday the day started a little late. Caught up the pending work. 

Recited ramraksha, bheemrupi, with kids.

Helped with Biryani for dinner. 

Practiced skipping. Counted 125 approx.

Plan to complete the Pending pages of Osho book. And plan to continue Kenopnishad tomorrow.

Tell mind to not think of monkeys and there will be monkeys all over. May be better technique is to be observer to the show. Let the thoughts come stay and go. Not to like or dislike them. Not to associate with them.

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